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Meal Prep, The Annex and GIVEAWAY oh my!

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Meal Prep, The Annex and GIVEAWAY oh my!

Welcome Back!

I want to first off say thank you to everyone who supports me. I love getting feed back on my videos and hearing what you have to say! Keep in mind that I'm not a professional (i.e. dr, nurse, nutritionist, Dietitian) and these are just some of the things that I did to lose weight. I didn't exercise, just meal prepped. I didn't start exercising until after the surgery and I felt confident enough to do both meal prep and exercise. I walked 5 miles every other day.

Flickr: https://flic.kr/p/2ezzHiS

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